Weigh In record (no journal entry) for 09 May 2024
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1306 kcal
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Fat: 22.92g | Prot: 68.54g | Carb: 194.38g.
Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Kiwi, Milsani Speisequark Magerstufe 0,3% Fett, Zimt, Hofburger Körniger Frischkäse, Chia-Samen, Apfel, Zucker, Karotten, Kaufland Mandelöl Kaltgepresst Favourites, Kaffee, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Knoblauch, Quarkkuchen, Gut & Günstig Mildes Wein-Sauerkraut, Aldi Gourmet Rohschinken Fettreduziert, King's Crown Gehackte Tomaten, Rote Paprika, Zwiebeln, Alnatura Gemüsebrühe, Pellkartoffeln. Dinner: Grießbrei. Snacks/Other: REWE Kleiner Klopfer, Tee, Quellbrunn Mineralwasser Medium. more...
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1579 kcal
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Activities & Exercise:
ViproShaper - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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