Weigh In record (no journal entry) for 08 May 2024
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233.0 lb
Lost so far: 29.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1412 kcal
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Fat: 62.82g | Prot: 95.74g | Carb: 120.92g.
Breakfast: Albona Blueberry Muffins. Lunch: Cucina Balsamico Creme, Mayonnaise, Aldi Putenbrustfilet Roulade, Gurke (mit Schale), Rucola , REWE American Sandwich. Dinner: Olivenöl, Weiße Champignons (Gebraten), Aldi Garnelen, Lidl Gemischter Salat mit Dressing. more...
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losing 0.2 lb a week
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