Weigh In record (no journal entry) for 08 May 2024
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145.1 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1521 kcal
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Fat: 56.62g | Prot: 113.07g | Carb: 121.18g.
Breakfast: AH Doosjevol Blauwe Bessen, Terrasana Chia Zaden, AH Soja Drink Ongezoet, Everyday Havermout, PB2 Powdered Peanut Butter. Lunch: Devos Lemmens Mayo Light 80%, Ei, Vitalin Protein+ Brood, Avocado. Dinner: Milbona Magere Yoghurt Aardbei, Smart Meals Mediterr. Chicken Pasta. Snacks/Other: Milbona High Protein Pudding. more...
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gaining 3.1 lb a week
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