Weigh In record (no journal entry) for 07 May 2024
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186.4 lb
Lost so far: 45.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1488 kcal
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Fat: 57.04g | Prot: 58.04g | Carb: 194.23g.
Breakfast: Финик, Ener Bio Paprika Cashew Streichcreme, Банан, Alnatura Kokos Geraspelt, Take It Veggie Veganer Räucherlax, Bonduelle Wildkräuter Salat, Манго, Авокадо, K-Classic Saatenbrötchen Glutenfrei, Alpro Not Milk 1,8%, Vemondo Kokosnuss Natur Joghurt, Alnatura Agaven Dicksaft. Lunch: Оливковое Масло, Салат Айсберг, Оливковое Масло, Огурец (с Кожурой), Фарш (ДМ) с Овощами РАГУ , DM Bio Dinkel Spirelli, VITAM Hefeflocken. Dinner: Gouda's Glorie Tasty Cheddar Style, Оливковое Масло, Брокколи. Snacks/Other: Кешью. more...
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losing 9.3 lb a week
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