Weigh In record (no journal entry) for 29 June 2015
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96.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1956 kcal
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Fat: 55.08g | Prot: 74.95g | Carb: 260.09g.
Breakfast: van Oordt Witte Basterdsuiker, Bebo Omega Spread, Lidl Polderbruin, De Ruijter Vruchtenhagel, Campina Karnemelk, Kellogg's Cornflakes, Campina Halfvolle Melk. Lunch: Lidl Polderbruin, Hero Aardbeienjam Extra, Kips' Achterham, Beemster Jong Belegen Kaas, Campina Halfvolle Melk, Margarine. Dinner: Eetgemak Doperwten, Eetgemak Gepaneerde Varkensschnitzel, Eetgemak Gebakken Krieltjes, Eetgemak Vegetarische Jus, Campina Bitterkoekjesvla. Snacks/Other: Pally Meergranen Tarwe Biscuit, Kiwi, Sultana Fruitbiscuit Bosvruchten, Sinaasappelen, Appelsap, Liga Evergreen Krenten. more...
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1085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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