Weigh In record (no journal entry) for 06 May 2024
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168.2 lb
Lost so far: 16.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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942 kcal
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Fat: 59.09g | Prot: 66.48g | Carb: 25.88g.
Breakfast: Olivenöl, Palmin Kokosfett, ESN Collagen Peptides, Ei, Filterkaffee, EGETÜRK Sucuk. Dinner: Barifit Protein Tozu, Milch (Fettfrei mit Zusatz von Vitamin A), Ei. Snacks/Other: Schwarze Oliven, Goldähren Landbrot Weizenmischbrot. more...
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losing 7.7 lb a week
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