Weigh In record (no journal entry) for 27 June 2015
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
2090 kcal
|
Fat: 75.93g | Prot: 80.24g | Carb: 269.74g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Biedronka Chocoszki. Lunch: Chipsy Top Zielona Cebulka. Dinner: Biedronka Mleko Prawdziwe 0,5%, Biedronka Chocoszki. Snacks/Other: Arbuz, Kiwi, Bahlsen Chio Chips Taccos Bekonowe, Nektarynki, Ketchup, Biedronka Bułka z Dynią 55G, Biedronka Parówki Wędzone z Kurcząt, Algida Big Milk Fruit. more...
|
|
2041 kcal
|
Activities & Exercise:
rower 24km - 1 hour and 31 minutes, Working - 5 hours, Resting - 7 hours and 29 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamer1897's weight history
|