Weigh In record (no journal entry) for 05 May 2024
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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596 kcal
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Fat: 47.90g | Prot: 27.29g | Carb: 15.79g.
Breakfast: Melkan Roomboter Ongezouten, Gerookte Zalm, Lidl Hüttenkäse , Gebakken Ei. Lunch: Olijfolie, AH Verse Slagroom, Knoflook, Uien, Courgette. more...
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losing 1.5 lb a week
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