Weigh In record (no journal entry) for 04 May 2024
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139.3 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1948 kcal
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Fat: 85.62g | Prot: 126.78g | Carb: 171.60g.
Breakfast: Gurke (mit Schale), Löwensenf Extra, Penny Markt Rindsmettwurst, Penny Markt Hinterschinken, Wilhelm Brandenburg Schweinebraten mit Pfeffer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Banane, Sondey Butterkeks, Arla Skyr Natur. Snacks/Other: Rindergulasch mit Nudeln, Pistazien. more...
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losing 3.1 lb a week
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