|
Es geht langsam nach unten.
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
1429 kcal
|
Fat: 47.70g | Prot: 44.99g | Carb: 213.11g.
Breakfast: Apfel, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Monte Castello Hartkäse, Knorr Spaghetteria Carbonara, Spargel, Rapsöl, Aubergine, Zucchini. Dinner: Butter, Edeka Rahmspinat, Rapsöl, Frühlingszwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Avocado, Golden Toast Dinkel Toast . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johkat2's weight history
|