Weigh In record (no journal entry) for 02 May 2024
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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3494 kcal
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Fat: 94.54g | Prot: 223.00g | Carb: 408.68g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Edeka Deutsches Corned Beef , Wiesenhof Eiklar, Biobio Roggenvollkornbrot, Deli Reform Sommerfrische, Lieken Urkorn Kraftklotz. Lunch: Lift Apfelschorle (Flashe), Bamboo Garden Glasnudeln, Extra Natives Olivenöl, REWE Bio Tofu Natur, Champignons, Brokkoli, Rote Paprika, Satori Basmati-Reis Gekocht. Dinner: Apfel, Aldi Körniger Frischkäse, Gutes Land Camembert Leicht 30%, Edeka Dinkelbrötchen . Snacks/Other: Olivenöl, Wiesenhof Eiklar, Netto Geflügel Wiener mit Magermilch-Joghurt, Gutfried Geflügel Salami, Wilhelm Brandenburg Schinkenspeck, Deli Reform Sommerfrische, Aldi Deutsches Corned Beef, Biobio Roggenvollkornbrot, Lieken Urkorn Kraftklotz. more...
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steady weight
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