Weigh In record (no journal entry) for 30 April 2024
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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905 kcal
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Fat: 47.09g | Prot: 65.42g | Carb: 54.24g.
Breakfast: VITAL PROTEINS Collagen Peptides, Simply Keto MCT-Öl, Filterkaffee. Dinner: Grüner Blattsalat, Lidl Dürüm, Mekkafood Adana Kebap, Ehrmann High Protein Natur . more...
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gaining 1.5 lb a week
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