Weigh In record (no journal entry) for 25 June 2015
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96.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1882 kcal
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Fat: 67.44g | Prot: 64.10g | Carb: 250.13g.
Breakfast: Langnese Honing, Bebo Omega Spread, De Ruijter Vruchtenhagel, Aldi Extra Volkoren Brood, Campina Halfvolle Melk. Lunch: Nutricia Nutridrink, Abrikozenjam, Kips' Achterham, Lidl Polderbruin, Beemster Jong Belegen Kaas, Margarine. Dinner: Nutricia Nutridrink, Melkunie Karamel Vla, Jumbo Lekkerbekjes. Snacks/Other: Nutricia Nutridrink, Liga Evergreen Krenten, Peren, Pally Meergranen Tarwe Biscuit. more...
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1085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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