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beatlesfran
Journal
02 Nov 09
beatlesfran's Journal, 02 November 2009
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Weigh In record (no journal entry) for 02 November 2009
190.8 lb
Lost so far:
19.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2009:
715 kcal
Fat: 7.00g | Prot: 62.50g | Carb: 102.50g.
Breakfast:
tropicana orange tangerine juice, prices skim, egg whites.
Lunch:
carolina pride oven roasted turkey, sara lee.
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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