Weigh In record (no journal entry) for 28 April 2024
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1433 kcal
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Fat: 56.93g | Prot: 80.01g | Carb: 140.76g.
Breakfast: Koffie, Melvita Honing Light, AH Doosjevol Blauwe Bessen en Frambozen, Jumbo Pindakaas 100% Puur Naturel, Water, AH Havermout Fijne Vlokken, Body & Fit Soy Protein Isolate, Alpro Kwark Naturel. Lunch: Jumbo Grillham, Koriander, AH Zoete Puntpaprika, Rode Uien, AH Kipfiletblokjes, Jumbo Knoflooksaus, AH Snoeptomaatjes, Komkommer (met Schil), AH Avocado, AH Indiase Curry Madras, AH Mini Roze Koek. Dinner: Gekookt Ei, Santa Maria Nacho Chips, AH Zwarte Olijven in Plakjes, Rode Uien, Vleestomaat, AH Wrap Saus Fajita, Avocado, Courgette, AH Mager Rundergehakt, AH Crispy Maïskorrels, Kidneybonen (uit Blik), AH Tortilla Wraps Meergranen. Snacks/Other: AH Mini Roze Koek, Tendre Artisan Nougatier Nougat. more...
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losing 1.5 lb a week
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