Weigh In record (no journal entry) for 22 June 2015
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95.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1813 kcal
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Fat: 56.11g | Prot: 67.55g | Carb: 250.69g.
Breakfast: Nutricia Nutridrink, Campina Halfvolle Milde Yoghurt, Kellogg's Cornflakes, AH Appelstroop, Lidl Polderbruin, Margarine. Lunch: Nutricia Nutridrink, De Ruijter Vruchtenhagel, Aldi Extra Volkoren Brood, Beemster Jong Belegen Kaas, Kips' Achterham, Margarine. Dinner: Eetgemak Franse Boontjes, Campina Halfvolle Milde Yoghurt, Nutricia Nutridrink. Snacks/Other: Nutricia Nutridrink, Pally Meergranen Tarwe Biscuit, Appels (zonder Schil), Liga Evergreen Krenten, Liga Evergreen Krenten. more...
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gaining 2.3 lb a week
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