Weigh In record (no journal entry) for 23 April 2024
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2442 kcal
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Fat: 59.09g | Prot: 250.55g | Carb: 229.92g.
Breakfast: Rolffes Pfefferschinken, Roggenvollkornbrot, Hofmaier Geflügel-Salami, Deli Reform Sommerfrische, Gut & Günstig Körniger Frischkäse Halbfettstufe, Hartgekochtes Ei. Lunch: Landjunker Schweinerückenbraten, Ja! Reibekäse Leicht, Exquisa 0,2% Fitline Kräuter, Rama Cremefine 7%, Aldi Rote Paprika, Maredo Zwiebeln, Vollkornnudeln, Olivenöl. Dinner: Olivenöl, Aldi Hähnchen Minutenschnitzel, Ja! Landschinken, Rolffes Pfefferschinken, Deli Reform Sommerfrische, Roggenvollkornbrot. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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4479 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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losing 2.1 lb a week
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