Weigh In record (no journal entry) for 22 April 2024
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198.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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884 kcal
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Fat: 15.43g | Prot: 27.91g | Carb: 163.82g.
Breakfast: Great Value Spice Cake Mix, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Great Value Wheat Sandwich Bread, Harvestland Sliced Turkey Breast (68g). Dinner: Progresso Light Homestyle Vegetable & Rice Soup. Snacks/Other: Fresh & Easy Baked Cheese Puffs, Market Pantry Animal Crackers, Great Value Original Potato Chips. more...
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2761 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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