Weigh In record (no journal entry) for 22 April 2024
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244.5 lb
Lost so far: 27.1 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1810 kcal
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Fat: 112.32g | Prot: 119.41g | Carb: 74.04g.
Breakfast: Patros Genießerwürfel Tomate & Basilikum, Géramont Cremig-Zarte Scheiben, K-Classic Frischkäse, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gemüse. Dinner: Wiltmann Bio Geflügel Lyoner Fein. Snacks/Other: Chef Select Gefüllte Honey Peppers, Adozan Eiweiß 100, Jean Pierre Französische Milchbrötchen, Patros Genießerwürfel Tomate & Basilikum, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.0 lb a week
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