Weigh In record (no journal entry) for 22 April 2024
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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721 kcal
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Fat: 49.18g | Prot: 49.54g | Carb: 21.10g.
Breakfast: Weiße Bohnen Getrocknet, Philadelphia Doppelrahmstufe (30g), Simply Keto MCT-Öl, Filterkaffee, Ei. Lunch: VITAL PROTEINS Collagen Peptides. Dinner: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Ei, Olivenöl, Zucchini. more...
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gaining 20.1 lb a week
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