Weigh In record (no journal entry) for 22 April 2024
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1972 kcal
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Fat: 91.67g | Prot: 67.37g | Carb: 214.55g.
Breakfast: Masło Orzechowe, Chleb, Tastino Pierniki w Czekoladzie Mlecznej, Wedel Czekolada Gorzka, Słone Krakersy, Piernik, Słone Krakersy, Algida Big Milk Choco Intense, Tarczyński Kabanosy Nadziane Czosnek. Lunch: Bakoma Jogurt Naturalny Gęsty 2,8%. Dinner: Jabłko, Żurek. more...
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losing 3.1 lb a week
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