Weigh In record (no journal entry) for 21 April 2024
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1047 kcal
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Fat: 34.73g | Prot: 60.23g | Carb: 124.76g.
Breakfast: Backfee Sultaninen, Bautz'ner Senf Mittelscharf, Meine Metzgerei Mettwurst, Mager, Basilikum, Ponti Aceto Balsamico Di Modena, Bio-Zentrale Leinöl Kaltgepresst, Rispentomaten, Cucina Mozzarella Leicht, Bäckerkrönung Kartoffelbrot, Spargel, Simply Sunny Paranusskerne, BioGourmet Walnussöl, Elstar, Karotten, Kaffee, Zucker. Lunch: Spargel, Gut & Günstig Frischer Blätterteig, Apfel, Zimt, Zucker, Kartoffeln, Zwiebeln, Mühlenhof Schinkenwürfel, Alnatura Klare Gemüsebrühe, Layenberger Whey Protein Shake Vanilla Flavour, Milsani Speisequark Magerstufe 0,3% Fett, Chia-Samen, Zimt, Davert Hanfsamen, Ungeschält. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1507 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 0.8 lb a week
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 Comments
🙏🤗💝🌞🌞🌞🌞
Wünsche euch allen einen schönen Sonntag.
Hier sind im Moment nur 4°C, aber die 🌞 lacht 😉👏. Ich schicke mal ihre Strahlen in die Runde 👋👋👋
21 Apr 24 by member: donaldina
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