Weigh In record (no journal entry) for 20 April 2024
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1519 kcal
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Fat: 38.79g | Prot: 46.81g | Carb: 252.07g.
Breakfast: Ofengemüse. Lunch: Äpfel. Dinner: Hähnchenbrustfilet, Bamboo Garden Mirin, Champignons, Gartenkrone Prinzessbohnen , Mischgemüse, Diamond Quick Cooking Noodles, Bamboo Garden Wok-Öl, Erdbeeren. Snacks/Other: Merci Merci Finest Selection. more...
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losing 0.7 lb a week
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