Weigh In record (no journal entry) for 19 April 2024
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114.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2280 kcal
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Fat: 77.27g | Prot: 101.18g | Carb: 282.27g.
Breakfast: Vijgen, Peren, Leev Glutenvrije Havermout, Great Lakes Collageen, Your Organic Nature Chiazaad, Mattisson Bijenpollen, Den Eelder Geitenmelk. Lunch: Aldi Schouderham, Campina Botergoud Ongezouten Grasboter, AH Biologisch Biologische Geitenkaas Jong Belegen Plakken, Yam Desem. Dinner: Sant'anna Parmigiano Reggiano, Biori Biori Bruine Rijst Spaghetti, Bolognese saus PCOS, AH Biologisch Winterpeen. Snacks/Other: Mandarijn, AH Hollandse Schapenkaas 50+, AH Biologisch Maiswafels, Appel, Rauw Power Bio Kefir. more...
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gaining 0.3 lb a week
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