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Наталия Пчелка
Journal
20 Apr 24
Наталия Пчелка's Journal, 20 April 2024
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 20 April 2024
136.5 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2024:
1055 kcal
Fat: 19.40g | Prot: 15.28g | Carb: 205.80g.
Breakfast:
Рот Фронт Драже Изюм в Шоколадной Глазури, Сажинский Коврижка с Повидлом, Кофе.
Lunch:
Сушеные Груши, Красная Цена Каша Овсяная с Абрикосом.
Snacks/Other:
Коммунарка Конфеты Беловежская Пуща с Яблочным Пюре, Кофе, Вода.
more...
1564 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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