Weigh In record (no journal entry) for 19 April 2024
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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3156 kcal
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Fat: 152.51g | Prot: 134.79g | Carb: 320.43g.
Breakfast: Нутелла Шоколадная Паста, Банан, Дикси Творог Крем Нуво, Американо. Lunch: Кетчуп, Котлета Рыбная, Гречка Отварная, Американо, Мороженое. Dinner: Freshclub Бутерброд с Ветчиной, Бутерброд с Сыром, Чай. more...
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losing 0.3 lb a week
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