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Weer terug van vakantie, nog 4 weken om op gewicht te komen😮💨
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139.8 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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648 kcal
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Fat: 32.00g | Prot: 56.27g | Carb: 32.09g.
Lunch: Jumbo Pijnboompitten, Jumbo Bosvruchten Diepvries , Jumbo Slagroom, Jumbo Biologische Magere Kwark. Dinner: Bloemkool, AH Excellent Entrecote. more...
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gaining 3.9 lb a week
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