Weigh In record (no journal entry) for 19 April 2024
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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476 kcal
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Fat: 29.24g | Prot: 31.09g | Carb: 6.80g.
Lunch: Dole Italian Salad Blend, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Jet's Ranch Dressing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 6.3 lb a week
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Comments
Amazing progress, Mikie! You are nailing this, good for you!
19 Apr 24 by member: Windy Day
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Thank you so much Windy! Happy to be making progress 😊
19 Apr 24 by member: Mikie
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