Weigh In record (no journal entry) for 19 April 2024
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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429 kcal
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Fat: 24.96g | Prot: 17.71g | Carb: 33.89g.
Breakfast: Parmalat Молоко 1,8%, Магнит Груша Китайская, Культ Хлеба Кулич Пасхальный с Клюквой, Вареное Яйцо, Самокат Сыр Бри. more...
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losing 4.6 lb a week
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