Weigh In record (no journal entry) for 17 April 2024
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179.8 lb
Lost so far: 54.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1113 kcal
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Fat: 57.34g | Prot: 68.45g | Carb: 91.79g.
Breakfast: Fried Egg, Butter, American Cheese. Lunch: Jif Creamy Peanut Butter, Hippeas Bohemian Barbecue Organic Chickpea Puffs. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fig Newtons Fig Newtons, So Delicious Coconut Milk Unsweetened, Bananas , It's Just Whey Protein Isolate. more...
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losing 8.4 lb a week
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