Weigh In record (no journal entry) for 16 April 2024
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160.0 lb
Lost so far: 30.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1662 kcal
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Fat: 83.53g | Prot: 83.43g | Carb: 136.63g.
Breakfast: Milsani High Protein Pudding Vanille, Sabita Tandoori Masala Paste Scharf, Milbona High Protein Käsescheiben, Becel Vital Omega 3, Goldähren Eiweißbrot (100G). Lunch: Trader Joe's Walnusskerne, Milsani High Protein Pudding Vanille, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Mister Choc Crunchy Choc, Kohlrabi. more...
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gaining 0.4 lb a week
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