Weigh In record (no journal entry) for 18 June 2015
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94.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1891 kcal
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Fat: 67.90g | Prot: 70.91g | Carb: 246.02g.
Breakfast: Nutricia Nutridrink, Volkoren Brood, Bebo Omega Spread, Hero Aardbeienjam Extra, De Ruijter Vruchtenhagel. Lunch: Nutricia Nutridrink, Volkoren Brood, Bebo Omega Spread, Fresh4you Jong Belegen 40+ Kaas, Kips' Achterham. Dinner: Boermarke Chocoladevla, Nutricia Nutridrink, Gegrilde Kip. Snacks/Other: Nutricia Nutridrink, Peren, Pally Meergranen Tarwe Biscuit, Liga Evergreen Krenten, Pally Meergranen Tarwe Biscuit. more...
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1058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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