Weigh In record (no journal entry) for 14 April 2024
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172.1 lb
Lost so far: 12.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1124 kcal
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Fat: 83.94g | Prot: 67.20g | Carb: 23.74g.
Breakfast: İnci Soğan Halkası, Olivenöl, Ei, Champignons Frisch, ESN Collagen Peptides, Best Body MCT Oil 5000, Filterkaffee. Dinner: Kartoffeln, Olivenöl, Rote Tomaten, Grüner Blattsalat, Gurke (Geschält), Dicke Rippe. more...
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losing 5.4 lb a week
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