Weigh In record (no journal entry) for 13 April 2024
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1124 kcal
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Fat: 49.43g | Prot: 61.99g | Carb: 129.79g.
Breakfast: Bananas, Optifast Chocolate High Protein Shake Mix. Lunch: Optifast Chocolate Shake Mix. Dinner: AMC Movie Theater Popcorn (Small), Kraft Velveeta Cheese Slices, Butter, 2% Fat Milk. Snacks/Other: Ritz Fresh Stacks, Russell Stover Sugar Free Caramel. more...
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losing 4.2 lb a week
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