Weigh In record (no journal entry) for 11 April 2024
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2084 kcal
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Fat: 108.92g | Prot: 57.01g | Carb: 211.80g.
Dinner: K-Classic Sauerkirschen, Houdek Kabanos Paprika. Snacks/Other: Reese's White, Snickers Riegel, Snickers Riegel, Reese's White, Snickers Riegel, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche). more...
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1958 kcal
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Activities & Exercise:
Showering - 10 minutes, Garten: Bücken, Schnippeln, Tragen, Einschichten - 3 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Einkaufen - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 7.7 lb a week
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