lucydalia's Journal, 17 August 2011

am on my period so am not going to weigh in... and also b/c i was bad this weekend and i don't want that bar to go up!!! hahahah
121.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1177 kcal Fat: 18.11g | Prot: 74.05g | Carb: 182.79g.   Breakfast: Greek yogurt w/honey, Vanilla Soymilk, Sweetened Original Whipped Light Cream, Concord Grape Jam, Cinnamon Oatmeal Pancakes, Bananas, Regular Coffee. Lunch: pinto beans, Spinach Chillaquillas. Dinner: hamburger meat, Hamburger Buns, Vegetable Coleslaw. more...
gaining 0.4 lb a week

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