Weigh In record (no journal entry) for 09 April 2024
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223.8 lb
Lost so far: 37.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1004 kcal
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Fat: 72.29g | Prot: 50.50g | Carb: 50.11g.
Breakfast: House Foods Organic Tofu Cutlet. Lunch: Kroger Walnut Halves & Pieces, Cooked Mushrooms (Fat Added in Cooking), Star Sun Dried Tomatoes, Roma Tomatoes, Winn-Dixie Zucchini. Dinner: California Sprouts Mung Bean Sprouts, House Foods Organic Tofu Cutlet, Hampton Farms Salted Roasted Peanuts, Dole Green Onion, Red Sweet Pepper, Carrots, Winn-Dixie Zucchini, Kevala Organic Sesame Tahini. more...
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losing 4.2 lb a week
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