Weigh In record (no journal entry) for 09 April 2024
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190.3 lb
Lost so far: 41.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1547 kcal
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Fat: 70.17g | Prot: 53.84g | Carb: 188.26g.
Breakfast: DM Bio Pistazien Creme, Take It Veggie Veganer Räucherlax, Vemondo Veganer Streichgenuss, Блины Гречневые, Авокадо, Киноа (Вареный). Lunch: Огурец (с Кожурой), Икра кабачок-тыква, Take It Veggie Vegane Burger-Scheiben, Картофельное пюре. Dinner: Ener Bio Linsen Waffeln, Orto Mio Oliven Geschwärzt in Scheiben, Vemondo Kokosnuss Natur Joghurt, Свеклы, Укроп, Огурец (с Кожурой), Салат Айсберг, Постный Борщ. Snacks/Other: Farmer Naturals Trockenpflaumen, Финик, Кешью. more...
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losing 3.3 lb a week
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