Weigh In record (no journal entry) for 15 June 2015
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141.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1274 kcal
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Fat: 36.27g | Prot: 40.53g | Carb: 198.60g.
Breakfast: Kristalsuiker, Campina Rijstepap. Lunch: Euro Shopper Groene Pesto, Danone Hüttenkäse, AH Luchtige Crackers Naturel. Dinner: Walnoten, AH Crème Fraiche Light, AH Magere Spekreepjes, AH Meergranen Macaroni. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, AH Hollandse Aardbeien, Drop, Haribo Perziken, Appel. more...
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losing 2.1 lb a week
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