Weigh In record (no journal entry) for 08 April 2024
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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994 kcal
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Fat: 26.13g | Prot: 75.05g | Carb: 129.15g.
Breakfast: 2% Fat Milk, Bananas , Optifast Chocolate High Protein Shake Mix. Lunch: Kraft American Cheese Slice, Campbell's Spaghetti in Tomato Sauce with Cheese. Snacks/Other: Hershey's Zero Sugar Chocolate Candy, It's Just Whey Protein Isolate, Honey , So Delicious Coconut Milk Unsweetened, 2% Fat Milk, Bananas . more...
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losing 9.1 lb a week
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Linda Har's weight history
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