Weigh In record (no journal entry) for 04 April 2024
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173.1 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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749 kcal
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Fat: 47.85g | Prot: 51.12g | Carb: 27.23g.
Breakfast: Olivenöl, Ei, Rote Paprika. Dinner: Döner Kebab, Ei. Snacks/Other: VITAL PROTEINS Collagen Peptides, Hardline MCT Oil, Filterkaffee. more...
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losing 10.8 lb a week
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