Weigh In record (no journal entry) for 04 April 2024
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105.8 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1990 kcal
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Fat: 68.54g | Prot: 185.18g | Carb: 147.90g.
Breakfast: Jumbo Pasta Gehaktballen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Chicken Tenders, Dirk Boeren Donker Volkoren, AH Waldkorn, Lidl Yorkham, Beemster Belegen (Markt), Nixe Tonijn in Water, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Bleekselderij, Jumbo Kropsla, Aldi XXL Kipschnitzel, Jumbo Broccoli, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, Dirk Sportbonkje, AH Winterpeen, AH Komkommer, Lidl Beenham, Rauw, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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losing 1.0 lb a week
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