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👍🏼
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1304 kcal
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Fat: 70.25g | Prot: 94.87g | Carb: 79.26g.
Elevenses: Jumbo Amandelmelk Ongezoet, Whey Premium Whey Perfection, Bosbessen. Lunch: Bosbessen (Ongezoet, Ingevroren), Jumbo Magere Franse Kwark, AH Pijnboompitten, Makro Slagroom. Tea: Alesto Moerbeien, Jumbo Kaas 48+ Jong, Body & Fit Gedroogde Blauwe Bessen, Pecannoten, Vomar Paardenworst. Dinner: AH Zalmfilet (125g), Asperges, AH Kleine Krieltjes. more...
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losing 9.3 lb a week
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