Weigh In record (no journal entry) for 25 July 2021
|
165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1279 kcal
|
Fat: 30.60g | Prot: 123.40g | Carb: 138.80g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Natural Blueberries, Member's Mark Organic Almond Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Bob's Red Mill Oat Bran Hot Cereal, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: TryMe Tiger Sauce, Calavo Avocado, Member's Mark Jasmine Rice, Member's Mark Wild Caught Alaskan Sockeye Salmon. Dinner: President Fat Free Feta Cheese, Guerrero White Corn Tortillas, Member's Mark Angus Beef Fajitas . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArielJohnson's weight history
|