Weigh In record (no journal entry) for 11 June 2015
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
1072 kcal
|
Fat: 50.87g | Prot: 62.75g | Carb: 46.86g.
Breakfast: Coffee. Lunch: Vigo Marinated Quartered Artichokes, Walnuts, Cooked Spinach (from Fresh, Fat Added in Cooking), Morey's Marinated Seasoned Tilapia. Dinner: Spinach Salad, Chili Con Carne without Beans. Snacks/Other: Sutter Home Chardonnay. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|