Weigh In record (no journal entry) for 31 March 2024
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163.6 lb
Lost so far: 20.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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604 kcal
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Fat: 33.18g | Prot: 42.79g | Carb: 26.18g.
Breakfast: Котлеты из Трески на Пару. Lunch: Треска Отварная, Bombbar Овсяное Печенье Шоколад-Мята. Dinner: Viola Йогурт без Лактозы без Сахара, Магнит Сулугуни. more...
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losing 0.8 lb a week
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