Weigh In record (no journal entry) for 28 March 2024
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1843 kcal
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Fat: 55.82g | Prot: 186.24g | Carb: 110.44g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Melkunie Volle Yoghurt Mild, Koningsvogel Sambal Trassi, Klasse Kip Gegrilde Kiprollade, Jumbo Boeren Tarwe Tijger, Waldkorn Authentic, Chocolade-bonenreep. Dinner: Lidl Witte Asperges, Geschild, Jumbo Mini Worteltjes, Jumbo Witte Kool, Lidl Gemarineerde Kipfilet a La Minute, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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losing 1.0 lb a week
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