Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beatlesfran
Journal
27 Oct 09
beatlesfran's Journal, 27 October 2009
beatlesfran's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2009
191.8 lb
Lost so far:
18.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2009:
1293 kcal
Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.
Breakfast:
egg whites, prices skim milk, ginger chewie, Bananas.
Lunch:
peach, shamrock farms low fat cottage cheese.
Dinner:
jumbo egg, prices skim.
Snacks/Other:
Chocolate Cupcake, crystal light.
more...
2576 kcal
Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beatlesfran's weight history
view complete history