Weigh In record (no journal entry) for 28 March 2024
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159.4 lb
Lost so far: 19.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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978 kcal
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Fat: 57.48g | Prot: 80.28g | Carb: 30.58g.
Breakfast: Первый Вкус Сыр Сулугуни, Вареное Яйцо, 1 Хлебокомбинат Хлеб Бездрожжевой, Вастэко Топленое Масло Гхи, Помидоры. Lunch: Лента Сливки 20%, Тилапия. Dinner: Олейна Подсолнечное Масло , Мираторг Говядина. more...
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losing 1.0 lb a week
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