Weigh In record (no journal entry) for 26 March 2024
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215.6 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1318 kcal
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Fat: 48.71g | Prot: 81.94g | Carb: 144.00g.
Breakfast: Mandarine, REWE Birne Abate Fetel. Lunch: Mammut Crunchy Protein Bar Raspberry White Chocolate, Müller Milchreis High Protein Schoko. Dinner: Ei, Escal King Prawns, Champignons, Tomaten, Aldi Vollkornwrap, K-Classic Blattspinat, Kaufland Mozzarella Mild Gerieben. Snacks/Other: Sondey Reiswaffeln mit Joghurtglasur. more...
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losing 2.7 lb a week
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